Getting a massage is a great way to relax and reduce stress, but it can also be beneficial for your physical health. A massage therapist or doctor can recommend the best frequency and duration for treating any underlying health condition that causes pain. Generally, it is recommended to get a massage every 1 to 3 weeks, depending on the type of massage and the individual's needs. Deep tissue massages are often used to treat pain, and they can be requested daily, several times a week, or several times a month.
For those who are not training, regular massage can help maintain health, range of motion, and muscle flexibility. Swedish massages are also beneficial for reducing tension, lowering blood pressure, and decreasing cortisol levels in the body. The American College of Physicians now includes massage as a treatment for low back pain that lasts up to 12 weeks. After an injury, the therapist may recommend a massage once or twice a week during recovery.
Massage can also aid in recovery from surgery, but it may be contraindicated for some. If you are taking blood thinners or have an acute injury, deep tissue massage may not be the best option. It is important to consult with your doctor before getting a massage if you have any medical conditions or are recovering from surgery. Massage has been around for thousands of years and more people are taking advantage of its many health benefits.
Whether you use it to control pain or just to relax, regular massage can help you maintain your physical and emotional wellbeing.