When it comes to relieving the pain of a compressed nerve, massage therapy can be a great option. Muscle tension is often the cause of the pressure, so a light to medium pressure massage, such as a Swedish massage, can help relax the connective tissues. Both chiropractic treatment and massage therapy can be effective in relieving pinched nerve pain, but it's important to know the cause of the pinched nerve in order to determine which treatment will be most beneficial. Many chiropractic centers offer massage therapy in addition to manual manipulation, so you can get relief from your symptoms.
Massage therapy is designed to stimulate muscles to relax, soften and lengthen. If soft tissues are causing nerve compression, massage can make them relax and reduce the painful pressure on the nerve. When using a massage gun, it's important to avoid touching the bones of the spine with it. As long as you or your therapist are careful not to apply too much pressure, a massage should not worsen a pinched nerve.
However, you may experience some muscle pain for a day or two after the specific massage. A massage will relax the affected muscles and relieve some of the pressure on the nerve, making it an important part of your recovery plan. Before considering massage or any other therapy to relieve pinched nerve pain, be sure to get your doctor's approval. A rounded massage gun may be better than one with a pointed head, unless the pinched nerve lies very deep in the soft tissue.
You may not experience full relief with a single massage session, especially if you've had the condition for a while. If you go to a massage therapist without explaining that you have a pinched nerve, you could end up doing more harm than good. Before starting the massage, make sure to mention that you feel pain from a pinched nerve in a certain area and the masseur will try to apply gentle and light pressure to make it more comfortable.
