It's no secret that intense exercise can leave you feeling exhausted and with cramps in your muscles. But did you know that a massage gun can help reverse this? Massage guns help release lactic acid and other toxins from the muscles, which can reduce the risk of muscle pain after prolonged exertion. Lactic acid forms when oxygen levels in the body are low and the body begins to compensate for them by converting the newly formed lactate into energy. This usually happens during intense exercise, and lactic acid tends to build up in the bloodstream faster than it burns. Percussion massagers are the new compression socks.
The hammer-like mechanical action of a massage gun increases blood flow to specific areas, effectively reducing swelling and eliminating circulation-related sensations, such as numbness and tingling. There is a long-held belief that massage helps remove lactic acid and other toxins from muscles. However, a limited study showed that, contrary to popular belief, massage after exercise does not help eliminate lactic acid. In fact, lactic acid might not even be the bad guy in this scenario anyway. Athletic performance also improves, as massage guns help increase power and performance, making muscles more flexible and efficient.
These findings are promising, but overall, more research is needed to determine the true effects of massage guns on muscle recovery. Lymphatic drainage is a massage that focuses on the detoxification process through trigger point therapy with a massage gun. With an annoying knee problem recently after an intense squat program, the Hydragun was the perfect recovery tool to get back to normal. Investing in a massage gun can help you get the most out of your workouts by heating them up and softening them later. With regular use of arm massages, your knees will be more stable and less susceptible to sprains and sprains.
The supply of nutrients and oxygen is also improved due to the massage, which increases blood circulation throughout the body. Of course, you should always check with your doctor to make sure the massage gun is suitable for its intended use, especially if you've suffered injuries related to inflammation, fractures, varicose veins, high blood pressure, osteoporosis, are taking blood thinners, or are pregnant. While there is still no concrete evidence that massage guns improve blood circulation, that doesn't necessarily mean that they don't help for this purpose. Percussion massage performed with a massage gun helps improve muscle contraction, which causes muscles and fascial tissues to lengthen and strengthen. My short answer is yes - investing in these types of power tools is like having your own masseuse on request and that costs less! The deep pressure and friction provided by the best percussion massage heads will help ensure that you get enough oxygen and will activate tight spots and increase blood flow. It may seem like common sense, but the best way to avoid injury is to be aware of how your body feels and how you think it will respond to the impact of a massage gun. So if you're looking for an effective way to release toxins from your muscles after exercise or just want to improve your athletic performance - investing in a massage gun could be just what you need!.