When it comes to relieving muscle soreness, there are a variety of massage techniques that can be used. Deep tissue massage is a popular option, as it applies more pressure than a Swedish massage. Vibration massage has also been found to be beneficial before, after, and during recovery. If you have access to a vibrating massage unit, it can be used to help reduce pain and inflammation before exercise, after exercise, and every day during recovery.
Not only does massage feel good, but research from the University of Miami School of Medicine has found that massage therapy can be effective for many issues associated with pregnancy, such as anxiety, lack of sleep, and back and leg pain. Craniosacral therapy is another type of massage that is not as common as others, but can be used to treat a variety of symptoms. This type of massage can also help reduce headaches, stress levels, and even stimulate hair growth. Percussion massagers are a revolutionary tool that can be used to control muscle aches. Chemically, massage helps the body produce cytokines, which are chemical messengers that work to regulate fever, pain, and inflammation. The vibrating head of a massager is placed on the muscle and the vibrations penetrate in a similar way as ultrasound does.
Hot stone massages are another popular option that involve smooth, hot stones made of volcanic rock being placed on certain parts of the body. During a massage, dopamine is released which plays a role in the happiness we feel. From a commercial standpoint, percussion massagers have a very strong vibration mechanism and an ergonomically designed handle that makes it easy to massage any part of the body. The University of Minnesota explains that massage causes physiological changes in the body in two ways. If you experience muscle soreness or pain, deep tissue massages can help relieve it naturally. Traditional full body massages focus on inducing relaxation by reducing muscle tension.
Sports activities can have an impact on joints, muscle groups, tendons, ligaments and soft tissues; therefore sports massages are beneficial for athletes.