Massages are meant to be a relaxing and therapeutic experience, not a painful one. However, sometimes people can experience discomfort or mild pain during a massage, especially during a deep tissue massage. This is normal and can be beneficial in relieving chronic pain. It is important to find a massage therapist who is sensitive to your needs and responds to your requests for pressure changes.
After a deep tissue massage, you may experience a slight headache, which is quite common and should go away over time. If you feel very uncomfortable during the massage, be sure to tell your massage therapist. Strong massage may not be called “deep tissue”; there are several other styles of massage and manual therapies that are quite intense. Massage therapy supposedly “increases circulation”, and this is one of the main mechanisms for helping patients.
People vote with their feet and it seems clear that many people are not satisfied with the pressure they have received during the massage. For the rest, masseuse Kathleen Mortimer believes that feeling uncomfortable is sometimes normal and simply means that the muscles are very tight; however, there is definitely a difference between good pain and severe pain on the massage table. First, deep tissue massage therapy requires firm pressure to reach the deeper layers of the muscle. This has been inflicted on me personally on at least three occasions, and not by poorly trained therapists, on the contrary, the aggressors were well-trained masseurs who performed a kind of “fascial release therapy” that they clearly considered an “advanced technique”.
Plus, the relaxation we expect from any decent massage actually diverts blood to the core, away from the muscles, a strong effect that probably dominates the equation. Obviously, if you feel pain every time you get a massage, there could be something deeper going on that you should see a doctor about.