Back pain is a common issue that affects many people. While there are many treatments available, massage therapy is one of the most effective and popular methods for relieving back pain. Different types of massage can be used to target different areas of the body and provide relief from pain. Swedish and deep tissue massages are two of the most popular types of massage for back pain, but shiatsu massage is particularly effective for low back pain.
Swedish massage is the most common type of massage in the United States. It involves the use of long, gentle movements with oil or lotion to relieve tension in the body, which is often responsible for lower back pain. Deep tissue massage uses many of the same techniques as Swedish massage, but with a much deeper level of pressure, as the name suggests. It is primarily recommended for people who experience severe or chronic back pain, as it penetrates deep into the muscles.
Shiatsu massage applies pressure to different parts of the body in a rhythmic sequence. With gentle, expert movements, Swedish massage therapists can relieve stress and sore, tight muscles to help patients feel rested and relaxed. Craniosacral massage therapists use very light touch to stimulate the proper movement of cerebrospinal fluid around the brain and spinal cord. Massage has gained popularity in recent years as an increasing number of people seek alternative care. Surveys commissioned by the American Therapeutic Massage Association (AMTA) show that more and more people seek massages for health reasons and that more and more doctors recommend massage to their patients.
There is some evidence that massage can relieve pain in the short term, although larger-scale clinical trial testing is needed. Here are five types of pain control massages that can help with different types of pain, such as back pain and neck pain (two of the most common types of pain in the United States): Swedish massage, deep tissue massage, shiatsu massage, craniosacral massage, and kneading. There is a balance between massage that is too light and does not produce the desired effects and massage that is too deep and causes additional tissue damage or pain. In many cases, massages can help relieve back pain in the short term, but they tend to be less effective in treating chronic, long-term back pain. While massage is generally recognized as a safe, non-invasive treatment, there are some conditions for which massage is not recommended. Massage can be a useful adjunct to conventional medical care for back pain. It can reduce discomfort and make you get back on your feet faster.
There is evidence supporting the use of massage therapy for pain relief, particularly in the short term. If you are suffering from back or neck pain, consider trying one of these five types of massages to help relieve your symptoms. Be sure to consult with your doctor before beginning any type of treatment plan.
