Do you ever hear a crunching or clicking sound in your joints when you move? This is called “cavitation” and occurs when a synovial joint expands rapidly to allow gases inside it to dissipate. According to Dr. Joel Press, of the Hospital for Special Surgery in New York City, these sounds and sensations are generally harmless. Dr.
Tiffany Field, a research psychologist at the University of Miami School of Medicine, has conducted several studies on the benefits of massage. Massage therapy can help reduce and eliminate knots, improve circulation, and relax tense muscles. A professionally trained Thai massage therapist uses a double-handed figure of eight to reheat the tissues and relieve the pressure of knotty tensions. Richard uses adaptive manual therapy, which includes myofascial release, acupuncture, cupping, sports massage and IASTM.
Halfway through the massage, a good move is to proceed with forearms sliding down one side of the back and using elbows to finish around the scapula. Mara Swick, owner of Moonlight At Naple, says that swinging relaxes tense muscles and prepares them for massage, while stretching at the end of the massage completes the client's relaxation. If you have osteoarthritis in a joint, it would be advisable not to crack your joints as it can cause pain. However, everyone can benefit from a massage as it increases muscle circulation and delivers nutrients to these areas much more quickly.
Whether you're just out of college or have many years of experience, a therapist knows that massage can help reduce and eliminate knots, improve circulation, and relax tense muscles.
