A massage gun can be a great tool for reducing inflammation and relieving tension, but it's important to use it correctly. If used incorrectly, the massage gun can cause the muscles to be overtightened, leading to ruptured blood vessels and bruises. It's also important to avoid using a massage gun on muscle strains, as the powerful hammering motion can cause further damage. Instead, opt for the RICE method when dealing with muscle strain.
Massage guns offer something deeper than foam rollers with vibration therapy, and manufacturers differentiate their products by specifying certain millimeters of amplitude, supply voltage, pulses per minute and intensity levels. Patients with active inflammation should not be recommended to undergo percussion massage therapy. The deep tissue massage provided by massage guns can help eliminate waste, improve blood circulation and release tension. Massage guns produce a rapid drumming sensation that effectively stimulates blood vessels, nerves and joints and increases range of motion.
However, too much of a good thing can be dangerous, so it's important not to overdo it with the massage. Massage therapists are licensed professionals with specialized training, including the study of human anatomy. While massage guns can be extremely useful for muscle recovery, they can also be harmful in some scenarios. It's important to use caution when using a massage gun and to consult with a professional if you have any questions or concerns.
