Massages are a great way to relax and unwind, and there are many different types of massage techniques available. Deep tissue massage and hot stone massage are two popular options that offer different benefits. Deep tissue focuses on helping the client resolve areas affected by chronic and recurrent pain and injuries, while hot stone massage is best for people who want to relax tense muscles. Both offer benefits for relieving pain, eliminating tension, inducing relaxation, improving circulation and improving mood.
The difference between hot stone massage and deep tissue massage is that with hot stones, hot basalt stones will be used. With heated basalt stones, it's easier to access muscle tissue much faster at a deeper level than with deep tissue massage. However, the big difference is that, and why some people prefer deep tissue massage, is that the body can be accessed with the hands in a variety of areas that are much more varied and nuanced than with stones. Stones, while providing you with more depth faster, actually limit areas of the body that you can comfortably access.
A deep tissue massage is best enjoyed with an oil that can improve the sensory experience and, at the same time, moisturize and soothe. In addition to the differences in technique, there are also differences in the environment in which each type of massage is performed. Hot stone massages are typically performed in facilities that are well maintained and include a calm environment that includes music, scents and oils. The ingenious kit includes an enclosed portable heater that allows easy and safe preparation for a hot stone massage.
A hot stone massage begins with smooth, circular stones that are preheated in water before arrival. Hot stones act to reduce tension within the muscles, causing hyperemia or increased blood flow to the areas where the stones are placed. Both deep tissue massage and hot stone massage therapists discourage anyone with a skin problem or who may be pregnant from receiving them. In addition, if you don't want to go to a massage therapist, you can perform your own deep tissue massages at home with a suitable massage gun.
At the end of the day, it's important to consider your own needs when deciding which type of massage is best for you. Both offer benefits for relieving pain, eliminating tension, inducing relaxation, improving circulation and improving mood.