A deep tissue massage can be a great way to relieve muscle tension and pain, but it's important to know what to expect afterwards. After the massage, it's common to feel tired or fatigued, and you may even experience a slight headache. You may also experience some stiffness and pain during the day or so after the massage. If this pain doesn't go away naturally, it's important to contact your therapist. To reduce muscle and body sensitivity after a deep tissue massage, there are several methods you can try.
During a corrective massage, the therapist applies special techniques designed to move and manipulate soft tissue. It's not uncommon to feel some degree of discomfort during the massage itself, especially if you have sensitive soft tissues and capillaries. Bruising is also possible due to the deep pressure applied to muscles. To get the most out of a deep tissue massage, it's important to understand the goals of the treatment. The primary goals are to reduce discomfort and pain, as well as to increase the body's ability to heal itself.
During the massage, you'll be asked to breathe deeply when the therapist is working on tight or deep areas of your muscles. It's common for people to experience pain in a specific muscle area one day after the massage, although it can sometimes take up to two days for this pain to appear. A perfectly executed massage can also have some short-term side effects that may be unpleasant. If muscle fibers and ligaments are tight and intertwined by previous strains, the therapist may need to work more deeply and firmly. If you're new to massages or haven't had one recently, you're more likely to experience pain afterwards.
Methods such as friction between fibers, trigger point therapy and myofascial release are very common in deep tissue massages. It's no surprise that many people feel overwhelmed or even dizzy after their first full body massage. If you're very sensitive or want to avoid feeling pain afterwards, opt for a massage that uses gentle, light pressure.