Massage is a great way to pamper yourself and reap the many health benefits it offers. But with so many different types of massage and bodywork therapy available, it can be confusing to understand the differences and decide which type of massage is best for you, especially if you're a first-timer. Swedish massage is a great option for those who are starting out for the first time. It's a gentle and relaxing form of massage that uses a combination of circular movements, long strokes, and kneading to relax the superficial muscles of the body.
If you're feeling sore, sore, or simply stressed, evaluate your needs and choose a massage accordingly. Swedish massage or hot stone massage are great for relaxation and relieving stress, while deep tissue massage or trigger point massage are especially beneficial if you're suffering from pain or a specific condition. Hot stone massage is particularly beneficial as it requires the longest session time - 80 or 110 minutes - to get the most out of it. The stones are preheated to 125 degrees at the start of the session. Deep tissue massage is similar to Swedish massage but involves significantly greater pressure.
This often causes noticeable (but healthy) pain, which tends to put off newcomers. It's perfect for athletes or those who perform manual work that repeatedly use the same muscles or perform the same movements. The techniques used in deep tissue massage can provide much needed relief for areas that are especially tense, stiff, or painful. Esalen Massage emphasizes the nourishing power of touch and how fundamental it is to human health on an emotional, spiritual and physical level. Prenatal massage is designed specifically for pregnant women and can be customized to meet their changing needs.
It can do wonders with the discomfort caused by pregnancy. Sports massage is another option that can be used before an event such as a half marathon to prepare your body for the activity. During a sports massage session, you'll roll over on the massage table and they'll work on the back of your legs and possibly your buttocks. Aromatherapy can address problems with the mind, while gentle massage reduces physical stress and breaks some of the body's biochemical feedback circuits. Many massage therapists train in these areas and offer them as a stand-alone therapy or incorporate them into their massages. Finally, reflexology is another type of bodywork therapy that doesn't require a massage therapy license or training from a massage school. It focuses on applying pressure to specific points on the feet that correspond to organs and systems in the body.
