Are you wondering if it's safe to get a massage two days in a row? The answer is not necessarily. While massage can be beneficial for relieving pain and stress, it's important to understand the potential risks and benefits of getting a massage too often. The most frequent recommendation is to get a massage once a week, unless you're dealing with pain or playing high-intensity sports. Your massage therapist can help you determine the best frequency for your needs, as your body's response is an important factor in this decision.
Deep tissue massage is one way to reduce neck pain in the short term, and receiving regular massages may be the most beneficial. A study found that people with neck pain who received a 60-minute massage two or three times a week had better results than those who received a 60-minute massage once a week or several 30-minute massages per week. The frequency of different types of massages depends on what you're treating and how you're treating it, as well as your overall health. Massage can also cause delayed-onset muscle soreness (DOMS), which is similar to what you feel after an intense workout.
It's also possible that your doctor, massage therapist, or other medical professional will teach you massage techniques so that you can do them at home more often. If you're asking yourself “is excessive massage harmful?”, then you may have good health insurance or be using self-massage tools and techniques. A study conducted in Korea showed that women who worked in an office experienced health benefits from receiving 15 to 25 minute scalp massages twice a week for 10 weeks. Massage treatments for conditions such as back pain or frozen shoulder should also be scheduled at a pace that allows the injured area to rest and recover between sessions. While some pain or discomfort may be normal during a massage, especially with deep tissue massage, the pain should never be unbearable.
You can ask your doctor to recommend a massage therapist so that you can find someone who meets your needs. It's very common to feel pain after a massage, especially if you've had a deep tissue massage or another type that requires a lot of pressure. You can get this type of massage only occasionally, every few weeks or monthly, to help you feel more focused and less stressed. If you're using massage for chronic pain, these tips can help improve the post-massage experience and long-term results: seek out this type of massage only from time to time; schedule treatments at a pace that allows the injured area to rest and recover between sessions; and ask your doctor to recommend a massage therapist who meets your needs. When I attended massage school, I studied Deep Tissue, Shiatsu and Thai Massage at the same time.
